Weigh In record (no journal entry) for 16 May 2021
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76.6 kg
Lost so far: 18.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 58.27g | Prot: 38.49g | Carbs: 215.78g.
Breakfast: BonCabe Boncabe, Cincau Hijau, Tempe Goreng, Terong Balado. Lunch: Kue Nastar, Takoyaki, Stroberi, Rebo Kuaci Salted Caramel , Cabai Merah atau Rawit, Terong Balado, Pare, Nasi Putih. Dinner: B.J. Bawang Merah Goreng, Cabai Merah atau Rawit, BonCabe Boncabe, Terong Balado, Pare, Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies, Diamond Low Fat Milk, Semangka. more...
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Losing 0.2 kg a Week
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adnovaanti's Weight History
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