Weigh In record (no journal entry) for 16 May 2021
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 45.41g | Prot: 78.42g | Carbs: 271.51g.
Breakfast: Nasi Putih, Carrefour Genjer. Lunch: Telur Goreng, Indomie Mi Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kue Mangkok. Dinner: Nasi Putih, Carrefour Genjer. more...
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1614 kcal
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Exercise:
Reading - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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lariarahman's Weight History
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