baguscakep's Journal, 16 May 21

Kmrn makan besar 2x, makan dada ayam dan paha malamnya makan sate ayam nasi

83.2 kg Lost so far: 14.8 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

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1026 kcal

Fat: 26.59g | Prot: 79.27g | Carbs: 118.66g.   Lunch: Tumis Kangkung, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Jus Jeruk Peras Segar. Snacks/Other: Rempeyek. more...

2459 kcal

Exercise: Treadmill - 25 minutes, Aerobics - 12 minutes, Gym - 10 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...