Weigh In record (no journal entry) for 16 May 2021
|
76.2 kg
Lost so far: 4.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1525 kcal
|
Fat: 54.55g | Prot: 76.51g | Carbs: 185.92g.
Breakfast: Kerupuk Makanan Ringan, Terong Balado, Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Es Kopi dengan Susu dan Gula, Kastengel. Dinner: Rujak Cingur, Wings Food Teh Rio Gula Batu. Snacks/Other: Alfamart Stik Balado, Ikan Mujair Goreng, Wings Food Teh Rio Gula Batu. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eri bejo's Weight History
|