Weigh In record (no journal entry) for 16 May 2021
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76.2 kg
Lost so far: 4.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 54.55g | Prot: 76.51g | Carbs: 185.92g.
Breakfast: Kerupuk Makanan Ringan, Terong Balado, Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Es Kopi dengan Susu dan Gula, Kastengel. Dinner: Rujak Cingur, Wings Food Teh Rio Gula Batu. Snacks/Other: Alfamart Stik Balado, Ikan Mujair Goreng, Wings Food Teh Rio Gula Batu. more...
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Gaining 0.4 kg a Week
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eri bejo's Weight History
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