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semangat yoook semangaaat💪😄
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79.3 kg
Lost so far: 3.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 78.19g | Prot: 74.39g | Carbs: 200.69g.
Breakfast: Nasi Goreng, Kue Bolu, Good Day Coolin' Coffee, Pisang, Telur Puyuh. Lunch: Kikil, Kerupuk Putih, Sosro Teh Botol (Botol), Bakso Daging Sapi, Mie Ayam, Tumis Kacang Panjang dan Tempe. Dinner: Terong Balado, Putih Telur Matang, Tumis Kacang Panjang dan Tempe, Kikil, Nasi Putih. Snacks/Other: Rengginang, Rujak Buah. more...
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2036 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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nopirumaya's Weight History
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