Weigh In record (no journal entry) for 14 May 2021
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78.2 kg
Lost so far: 17.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 52.65g | Prot: 47.94g | Carbs: 12.85g.
Lunch: Perdigão Hambúrguer Perdigão, Ovo, Tomates, Castelo Vinagre de Maçã, Cebolas, Manteiga, Repolho, Gallo Azeite de Oliva Extra Virgem, Pepino (com Casca). more...
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steady weight
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csalves2011's Weight History
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