Weigh In record (no journal entry) for 16 May 2021
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68.7 kg
Lost so far: 3.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 40.16g | Prot: 76.95g | Carbs: 93.94g.
Breakfast: Susu Kedelai, Nutrition Facts Beff Sosis, Telur, Keju Cheddar, Pisang. Lunch: Daging Bebek, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Bakso Ikan, Ubi Goreng, Tahu Goreng. Snacks/Other: Tart. more...
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Losing 0.7 kg a Week
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livitaoneca89's Weight History
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