Weigh In record (no journal entry) for 16 May 2021
|
67 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1395 kcal
|
Fat: 38.87g | Prot: 67.61g | Carbs: 194.40g.
Breakfast: Kastengel, Nutrijell Puding Susu Strawberry, Cimory Low Fat Milk, Nestle Bubur Sereal Multigrain, Sup Ayam. Lunch: Kue Nastar, Bu Tjitro Gudeg, Telur, Ayam, Krecek, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Labu Siam. Dinner: WRP Meal Replacement Strawberry. Snacks/Other: Jambu Air, Singkong Rebus. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adeliabudhie's Weight History
|