Weigh In record (no journal entry) for 19 January 2014
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200.0 kg
Lost so far: 20.0 kg.
Still to go: 64.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2014:
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1918 kcal
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Fat: 68.65g | Prot: 132.53g | Carbs: 189.54g.
Breakfast: Bananas , Kroger Pure Clover Honey, Boost Boost High Protein. Lunch: Crystal Light Grape Crystal Light Energy, Honeycrisp Apples, Cottage Cheese (Lowfat 1% Milkfat). Dinner: ole Extreme Wellness High Fiber Low Carb Tortillas (Ole), Tyson Foods Boneless Skinless Chicken Breasts, Sour Cream, Cheddar Cheese , Lettuce, Crystal Light Grape Crystal Light Energy. Snacks/Other: Honeycrisp Apples, Kroger Pure Clover Honey, Skippy Creamy Peanut Butter, Crystal Light Grape Crystal Light Energy, Celery . more...
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Losing 3.2 kg a Week
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clydebrown's Weight History
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