Weigh In record (no journal entry) for 16 May 2021
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76.9 kg
Lost so far: 6.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 45.54g | Prot: 79.43g | Carbs: 133.85g.
Breakfast: Jambu Biji, Pepaya, SuperIndo Kerupuk Kemplang Panggang, Daging Sapi, Sambal Goreng Kentang, Opor Ayam, Telur Rebus, Nasi Putih. Dinner: Tempe Goreng, Tahu Goreng, Sambal Goreng Kentang, Ayam Goreng, Pepaya, Nasi Putih. more...
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Losing 4.2 kg a Week
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deden kurniawan's Weight History
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