Weigh In record (no journal entry) for 15 May 2021
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61.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 61.64g | Prot: 74.22g | Carbs: 198.83g.
Breakfast: Tomates, El Pocillo Malta, Paprika Pan Artesanal Orgánico , la Casiana Queso Port Salut Light . Lunch: Sandwich de Miga. Dinner: Cebollas, Huevo, Quaker Avena Tradicional, Mandarina. Snacks/Other: Cerveza, Pizza de Queso de Masa Gruesa. more...
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Losing 0.2 kg a Week
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Makis2022's Weight History
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