Weigh In record (no journal entry) for 16 May 2021
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76 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 42.90g | Prot: 40.79g | Carbs: 184.27g.
Breakfast: Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Fiesta Bratwurst Sausage, Kue Nastar, Kurma. Lunch: Cumi-cumi, Tumis Kangkung, Nasi Putih. Snacks/Other: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). more...
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2091 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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awwaliyahrizqa's Weight History
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