Weigh In record (no journal entry) for 19 January 2014
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59 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2014:
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884 kcal
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Fat: 27.24g | Prot: 46.46g | Carbs: 110.90g.
Breakfast: Danone Corpus Light, Cheetos Cheetos, Piraquê Biscoito de Maisena, Molico Leite Desnatado. Lunch: Tomates, Agrião, Carne de Vaca Assada, Arroz Branco (Longo, Cozido), Feijão Preto. Dinner: Agrião, Ovo Frito sem Gordura, Subway Churrasco. Snacks/Other: Casino Biscoito Recheado de Chocolate e Avelã, Casino Biscoito Recheado de Chocolate e Avelã, Piraquê Biscoito Doce Maisena, Nestlé Iogurte Desnatado. more...
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1629 kcal
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Exercise:
Housework - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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