Weigh In record (no journal entry) for 15 May 2021
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53.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2742 kcal
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Fat: 82.20g | Prot: 73.03g | Carbs: 442.20g.
Breakfast: Maxima Cereal, Nestlé Manjar sin Lactosa , Colun Leche Semi Descremada sin Lactosa. Lunch: Pechuga de Pollo, Tomates, Jumbo Posta Rosada, Huevo Duro. Dinner: Nestlé Chocapic, Nestlé Yogurth Batido Damasco , Quaker Avena Instantánea, Fruna Chiry Helado, Plátano, Gourmet Cobertura Sabor Chocolate Semi Amargo, Manzana, Milka Chocolate Dessert. more...
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1687 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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