Weigh In record (no journal entry) for 15 May 2021
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46.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 31.51g | Prot: 41.26g | Carbs: 213.90g.
Breakfast: Alpro Mandelmjölk Osötad, Latte Kaffe, Kokt Ägg, Banan, Havregrynsgröt. Lunch: Fralla, Vitamin Well Vitamin Well Refresh, Pågen Pågenlimpan, Morötter. Dinner: Blandade Grönsaker (Frysta), Potatis (Skalad, utan Salt, Kokt), Aurora Torskpanetter. Snacks/Other: Kinder Delice, Äpple. more...
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1310 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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