Weigh In record (no journal entry) for 15 May 2021
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53.8 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 22.39g | Prot: 42.23g | Carbs: 73.07g.
Breakfast: Макфа Гречка Экстра, Сыр, Ярхлеб Хлеб Ржаной Бездрожжевой "Био". Lunch: Минтай, Пшеничный Хлеб, Борщ, Говядина Отварная. more...
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2117 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Showering - 20 minutes, Cooking - 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 11 hours, Resting - 5 hours and 47 minutes, Elliptical - 13 minutes, Watching TV/Computer - 4 hours. more...
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Losing 7 kg a Week
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elenalfit's Weight History
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