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w-harr
Journal
15 May 21
w-harr's Journal, 15 May 21
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Weigh In record (no journal entry) for 15 May 2021
92.9 kg
Lost so far:
15.5 kg
.
Still to go:
9.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2021:
1568 kcal
Fat: 98.18g | Prot: 89.31g | Carbs: 75.60g.
Breakfast:
America's Choice Bacon Thick Sliced, Fried Egg, EVOS Cheddar Cheese Slice.
Dinner:
Hamburger (Large, Single Patty with Condiments).
Snacks/Other:
Green Tea, Water, Coffee.
more...
3268 kcal
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Yard Work (gardening) - 2 hours, Resting - 10 hours and 50 minutes, Sleeping - 5 hours.
more...
steady weight
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w-harr's Weight History
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