Weigh In record (no journal entry) for 15 May 2021
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81.2 kg
Lost so far: 18.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 128.34g | Prot: 157.00g | Carbs: 53.66g.
Breakfast: Kroger Fully Cooked Bacon, Coffee. Lunch: KFC Grilled Chicken Breast, KFC Grilled Chicken Drumstick, KFC Grilled Boneless Filet, KFC Grilled Chicken Whole Wing, Jiffy Creamy Peanut Butter, Coffee. Dinner: Jiffy Creamy Peanut Butter, KFC Grilled Chicken Drumstick, KFC Grilled Chicken Whole Wing. Snacks/Other: Coors Light Beer (Bottle). more...
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Gaining 5.4 kg a Week
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