Weigh In record (no journal entry) for 15 May 2021
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69.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 24.35g | Prot: 72.79g | Carbs: 186.48g.
Breakfast: Белый Хлеб, Черкизово Ветчина Нежная. Lunch: Пятерочка Буше Хлеб Питерский, Restoria Пельмени Классические. Dinner: Плов. more...
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Losing 1.4 kg a Week
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