Weigh In record (no journal entry) for 15 May 2021
|
77 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1643 kcal
|
Fat: 33.36g | Prot: 151.34g | Carbs: 177.95g.
Breakfast: GNC 鱼油, 七年五季 紫薯欧包, 鲨鱼菲特 鸡胸肉丸（黑椒味）. Lunch: 干芝麻籽, 鲨鱼菲特 鸡胸肉（原味）, 宏绿 梅菜笋丝, 紫薯欧包. Dinner: 香蕉, 百事可乐 无糖可乐, 蓝莓, 鲨鱼菲特 鸡胸肉丸（黑椒味）, 紫薯欧包. Snacks/Other: 苹果, 分离乳清蛋白粉, 纯牛奶. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|