Weigh In record (no journal entry) for 15 May 2021
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75 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 38.09g | Prot: 40.39g | Carbs: 91.49g.
Breakfast: Кофе с Сахаром, Печень Индейки, Зеленая Капуста, Жареное Яйцо без Жира, Гречка Отварная. Dinner: Кокос, Активиа Натуральный Биойогурт. Snacks/Other: Pepsi Pepsi Манго, Сильпо Тефтели, Яблоко Зеленое, Кофе с Сахаром. more...
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2008 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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