Weigh In record (no journal entry) for 15 May 2021
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69.9 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 40.71g | Prot: 57.56g | Carbs: 100.95g.
Breakfast: Aviação Manteiga com Sal, Ovo, Mamão Papaia, Melitta Café sem Açúcar , Óleo de Coco, Farelo de Aveia. Lunch: Alface, Friboi Lagarto, Antepasto de Berinjela, Rúcula, Filé de Peixe Empanado. Dinner: Heineken Cerveja Heineken (355ml), Kibe Cru, Cebolas. Snacks/Other: Nature's Heart Goldenberry Nuts. more...
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1272 kcal
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Exercise:
Pedalling - 1 hour and 40 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 20 minutes, Apple Health - 21 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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Andrea Fangel's Weight History
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