Weigh In record (no journal entry) for 15 May 2021
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71 kg
Lost so far: 2.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 48.60g | Prot: 30.36g | Carbs: 110.60g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Radishes , Tesco Rocket Salad, Tesco Balsamic Vinegar of Modena, Avocados, Tesco Cherry Tomatoes, Asda Breadsticks, Sesame Oil. Dinner: Tesco Finest Thai Spiced King Prawn Noodles. more...
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Losing 1.4 kg a Week
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