Lider Optimun's Journal, 15 May 21

D34
95.5 kg Lost so far: 28.6 kg.    Still to go: 20.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2021:
315 kcal Fat: 18.95g | Prot: 28.50g | Carbs: 8.58g.   Breakfast: Azeite de Oliva Extra-Virgem, Sanofi Mobility - Trivance (Colágeno), Gema de Ovo, Clara de Ovo, Café, Tomates, Abacate. more...
2434 kcal Exercise: Google Fit - 24 hours. more...
Losing 5.6 kg a Week

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Lider Optimun's Weight History


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