Weigh In record (no journal entry) for 10 February 2011
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136.1 kg
Lost so far: 6.6 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2011:
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1822 kcal
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Fat: 66.50g | Prot: 75.55g | Carbs: 230.89g.
Breakfast: Singles Select American Cheese Slices, Petites Red Velvet with Cream Cheese Flavored Icing, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Egg White, Egg, Oranges, Chewy Bars - Oats & Chocolate. Lunch: Light Nonfat Yogurt - Black Cherry, Deli Select Ultra Thin Smoked Ham, Light Whole Grain Bread, Sliced Pepper Jack Cheese, Bananas, 100 Calorie Nutty Buddy Bar. Dinner: 2% Milk Sharp Cheddar Cheese, Grilled Chicken Breast Strips, Asparagus Stir Fry. Snacks/Other: Vanilla Twist & Shout Sandwich Cookies. more...
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Losing 3.7 kg a Week
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Bigmikie's Weight History
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