Weigh In record (no journal entry) for 15 May 2021
|
77.4 kg
Lost so far: 20.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1365 kcal
|
Fat: 36.96g | Prot: 102.33g | Carbs: 152.34g.
Breakfast: AH Volkoren Cracotten, AH Kipfilet met Tuinkruiden. Lunch: Wortelen, AH Gemengde Sla. Dinner: Solo Solo Bakken en Braden, Delhaize Krielaardappeltjes , Colruyt Gebraden Rosbief, Rabeko Zero Calorie Sauce Sweet Hot Chili, Boni Granaatappelpitten, AH Magere Spekblokjes, Quinoa (Gekookt), AH Snoepgroente Tomaat. Snacks/Other: Nashi Peer, Hero B’Tween Melkchocolade. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carladegand5's Weight History
|