|
I thought that today might be the day I hit my goal of 190, but not to be. Yesterday was a heavy work and exercise day, but I also took in mega fluids.
|
86.7 kg
Lost so far: 7.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2011:
|
2611 kcal
|
Fat: 74.40g | Prot: 102.89g | Carbs: 445.08g.
Breakfast: Almond Milk (Silk), Nonfat Plain Yogurt, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Lunch: subway club 6". Dinner: M&M Cookies, Whole Wheat Penne Rigate, Vegetable Medley, Poached Chicken with Curry Sauce (Grillo). Snacks/Other: blueberries, M&M Cookies, Lifewater Fuji Apple Pear, SoBe Lifewater Yumberry Pomegranate, Apples, Water, Light String Cheese, Frosted Mini-Wheats. more...
|
|
2975 kcal
|
Exercise:
Stretching (yoga) - 45 minutes, Sleeping - 7 hours, Sitting - 7 hours and 35 minutes, Driving - 8 hours and 40 minutes. more...
|
Gaining 0.6 kg a Week
|