Weigh In record (no journal entry) for 12 May 2021
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47.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 23.63g | Prot: 52.27g | Carbs: 206.90g.
Breakfast: Alpro Mandelmjölk Osötad, Latte Kaffe, Banan, Havregrynsgröt. Lunch: Capri-Sun Orange. Dinner: Blandade Grönsaker (Frysta), Guldfågeln Kycklingbröstfilé, Potatis (med Skal). Snacks/Other: Choklad Bitar, SIA Glass Sorbet Hallon, Äpple. more...
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1575 kcal
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Exercise:
Race - 45 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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Gaining 6.3 kg a Week
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