Weigh In record (no journal entry) for 13 May 2021
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47.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 36.54g | Prot: 66.18g | Carbs: 165.86g.
Breakfast: Banan, Latte Kaffe, Alpro Mandelmjölk Osötad, Kokt Ägg, Havregrynsgröt. Lunch: Vanlig Yogurt, Makaron- eller Pastasallad. Dinner: Potatis (med Skal), Guldfågeln Kycklingbröstfilé, Blandade Grönsaker (Frysta). Snacks/Other: Risenta Linskakor Dill & Gräslök, Äpple, SIA Glass Sorbet Hallon. more...
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1502 kcal
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Exercise:
Race - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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