mayskayakosh777's Journal, 16 May 21

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Weigh In record (no journal entry) for 16 May 2021

70.4 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2021:

1383 kcal

Fat: 46.74g | Prot: 174.08g | Carbs: 34.63g. Breakfast: Bombbar Протеиновый Батончик Фисташка, Огурец (с Кожурой), Санта Бремор Форель Слабосолёная. Lunch: Bombbar Батончик Глазированный «Банановый Пудинг», Белое Мясо Индейки (Запеченное, Нарезанное). Dinner: Рыба Отварная. Snacks/Other: Bombbar Батончик Неглазированный "Датский Рулет". more...

2620 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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mayskayakosh777's Journal, 16 May 21

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