Weigh In record (no journal entry) for 19 January 2014
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96.1 kg
Lost so far: 4.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2014:
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1624 kcal
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Fat: 60.94g | Prot: 71.93g | Carbs: 197.33g.
Breakfast: Marmelade, Lätta Halbfettmargarine, Backfactory Brötchen Vom Bäcker. Lunch: Pflanzenöl, Frosta Hähnchen Curry. Dinner: Grüne Oliven, Backfactory Brötchen Vom Bäcker, Buko Frischkäse India, Schinken (Extra mager). Snacks/Other: Belvita Frühstückskeks Honig & Nüsse. more...
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Losing 0.2 kg a Week
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Mary1979!'s Weight History
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