Weigh In record (no journal entry) for 15 May 2021
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77.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 100.70g | Prot: 49.73g | Carbs: 213.88g.
Breakfast: Grandessa Quittengelee, Aldi Brie, Nutella Nutella, Milfina Butter, REWE Bäcker Brötchen, Butter-Croissants. Lunch: Latte Macchiato, Mövenpick Bourbon Vanille Eis, Milbona Schlagsahne, Spreewaldhof Pflaumen, Halbe Frucht, Gezuckert, Südzucker Zucker, Weißes Weizenmehl (Allzweck), Butaris Butterschmalz, TiP H-Vollmilch 3,5%, Ei. Dinner: Brie (Käse), Ja! Mini-Brezeln, Allos Amaranth Müsli Nuss. Snacks/Other: Lindt Edelbitter Mild 85%. more...
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2051 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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