Weigh In record (no journal entry) for 15 May 2021
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73.8 kg
Lost so far: 2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 17.21g | Prot: 65.13g | Carbs: 90.66g.
Breakfast: Kokt Ägg, Exquisa Kvarg, Arla Mellanmjölk 1,5%, Wasa Sport Knäckebröd, Philadelphia Vitlök och Örter. Lunch: Päron, Jakobsdals Rökt Nötrulle, Wasa Sport Knäckebröd. Dinner: Blandad Sallad, Basmatiris (Kokt), Kött från Kycklinglår. more...
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Losing 2.1 kg a Week
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