Weigh In record (no journal entry) for 15 May 2021
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 60.77g | Prot: 156.06g | Carbs: 185.08g.
Breakfast: Flamant Vert Spiruline, Gerblé Lécithine de Soja 100, Myprotein Oméga 3. Lunch: Auchan Chorizo Doux Espagnol, Baguette, Camembert, Thon dans l'Eau (en Conserve), Salade Verte, Oeuf Dur, Carrefour Fromage Blanc 0%. Dinner: Camembert, Auchan Biscottes, Cantaloup (Melon). Snacks/Other: Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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2472 kcal
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Exercise:
Running (jogging) - 8/kph - 53 minutes, Walking (moderate) - 5/kph - 30 minutes, Abdominal (Sit Ups) - 29 minutes, Fitness Training (Workout) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 27 minutes, Sleeping - 5 hours, Resting - 16 hours and 21 minutes. more...
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Gaining 3.5 kg a Week
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jimenezjose's Weight History
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