Weigh In record (no journal entry) for 15 May 2021
|
83.8 kg
Lost so far: 13.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
657 kcal
|
Fat: 21.10g | Prot: 62.38g | Carbs: 52.18g.
Breakfast: Now Omega-3, Кофе, Груша, Вареное Яйцо. Lunch: Магнит Грейпфрут . Dinner: Зеленый Листовой Салат, Белое Мясо Индейки (Запеченное, Нарезанное), Куриные Котлеты на Пару. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natka_bu's Weight History
|