Weigh In record (no journal entry) for 10 February 2011
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85.3 kg
Lost so far: 3.4 kg.
Still to go: 10.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 February 2011:
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612 kcal
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Fat: 15.80g | Prot: 23.28g | Carbs: 90.75g.
Breakfast: coffee mate creamer, splenda, coffee. Lunch: Cheese Tortellini. Snacks/Other: Fudge Brownie, Lemon Juice, trail mix, crystal light, water. more...
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2338 kcal
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Exercise:
EA 2 - 24 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours. more...
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steady weight
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infingek's Weight History
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