patch20278's Journal, 15 May 21

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Weigh In record (no journal entry) for 15 May 2021

77.5 kg Lost so far: 5.8 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2021:

1931 kcal

Fat: 86.66g | Prot: 100.78g | Carbs: 181.58g. Breakfast: Schär Meisterbäckers Classic (27g), Yokebe Yokebe Classic mit Wasser. Lunch: Rote Linsen. Dinner: Aldi Nuss-Mix . Snacks/Other: Lorenz Nic Nac's, IronMaxx Imperius Crunchy Cookies & Cream. more...

2548 kcal

Exercise: Watching TV/Computer - 2 hours, Shopping - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 41 minutes, Housework - 1 hour, Resting - 11 hours and 49 minutes, Sleeping - 7 hours. more...

Gaining 7 kg a Week

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patch20278's Journal, 15 May 21

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patch20278's Weight History