Weigh In record (no journal entry) for 15 May 2021
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73 kg
Lost so far: 5.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 37.79g | Prot: 59.83g | Carbs: 137.83g.
Breakfast: Polonez Dana Karabiberli Füme Et, Dost Süzme Peynir, Domatesler, Bim Bol Bol Kahvaltılık Sos, Siyah Zeytin, Tam Buğday Ekmeği. Lunch: Peyman Bahçeden Siyah Kuru Üzüm, Nestle Nesfit, Harras Yarım Yağlı Süt, Elma. Dinner: Tam Buğday Ekmeği, Mantarlı Tavuk Sote. Snacks/Other: Ülker Ece. more...
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Losing 1.4 kg a Week
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pennywidmore's Weight History
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