Weigh In record (no journal entry) for 15 May 2021
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70 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 63.15g | Prot: 134.03g | Carbs: 117.72g.
Breakfast: Coffee with Milk, USN Creatine Monohydrate. Lunch: Burger King Double Whopper Burger, Burger King King Fries Regular . Dinner: Natural Living Pure Collagen Powder , Milk (Whole Milk) , Tantalize Milky Mix, Lean Gourmet Pancake Syrup, Xylitol, Gold's Gym Whey Protein , Woolworths Liquid Egg Whites. more...
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steady weight
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Lebogangfit's Weight History
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