Weigh In record (no journal entry) for 15 May 2021
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83.3 kg
Lost so far: 2.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 44.38g | Prot: 77.32g | Carbs: 71.43g.
Breakfast: Kaufland Bio Kräuterkäse, Golden Toast Dinkel Toast . Lunch: Ehrmann High Protein Pudding Caramel, Gartenkrone Blumenkohl in Rahmsoße, Karpfen. Dinner: Gekochter Blumenkohl (Fettfrei gekocht), Ehrmann High Protein Pudding Caramel. Snacks/Other: Aldi Kirschtasche. more...
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Losing 0.7 kg a Week
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MissGrandia's Weight History
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