Weigh In record (no journal entry) for 15 May 2021
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81.8 kg
Lost so far: 39.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 23.26g | Prot: 23.26g | Carbs: 44.17g.
Breakfast: Кудесница Мука Овсяная, Passim Овсяная Каша на Воде/Молоке (Отварная), Яйцо, Сыр Российский, KDV Джумка. more...
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Losing 2.1 kg a Week
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aston282's Weight History
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