Weigh In record (no journal entry) for 15 May 2021
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 46.51g | Prot: 54.35g | Carbs: 111.71g.
Breakfast: Ironman Slim Bar Raisin And Nuts. Lunch: Суп Куриный с Вермишелью, Вода с Лимоном, Coffee Machine Завертон Курица + Сыр, Сыр Российский. Dinner: Фанагория Вино Красное Полусладкое, Coffee Machine Завертон Курица + Сыр. Snacks/Other: Valio Творог с Яблоком. more...
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Losing 2.8 kg a Week
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