Weigh In record (no journal entry) for 15 May 2021
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54 kg
Lost so far: 22.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 23.25g | Prot: 57.76g | Carbs: 121.61g.
Lunch: SuperIndo Kerupuk Kemplang Panggang, Ikan Asin, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Buncis, Jagung Rebus, Wortel Dimasak. Dinner: Ikan Asin, BonCabe Boncabe, Sayur Asem, Sayur Asem. Snacks/Other: Deka Wafer Roll, Imukal Profortis. more...
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Losing 0.1 kg a Week
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sana2913's Weight History
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