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Alhamdulillah mendekati target😁. ngak apa" yah turunnya pelan" aja🥰
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48.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 43.93g | Prot: 25.54g | Carbs: 151.99g.
Breakfast: Garuda Kacang Telur, Putri Salju, Teh Kotak Teh Kotak. Lunch: Buras, Indomie Mi Goreng. Dinner: Maya Ikan Tuna Sambal Goreng, Nasi Putih. more...
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Losing 0.2 kg a Week
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