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sebulan turun hanya sekilo😁
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49 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 43.32g | Prot: 40.18g | Carbs: 181.53g.
Breakfast: Kakap (Ikan) (Spesies Campuran), Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Cendol, ABC Saus Sambal , Risoles, Kue Panada. Snacks/Other: Mayora Astor, Bubur Kacang Hijau, Brownies. more...
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Losing 0.2 kg a Week
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