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Crystalvenom
Journal
15 May 21
Crystalvenom's Journal, 15 May 21
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Weigh In record (no journal entry) for 15 May 2021
83 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 15 May 2021:
1286 kcal
Fat: 63.65g | Prot: 77.27g | Carbs: 108.19g.
Breakfast:
花生.
Lunch:
鸡肉(烤制或是烘焙), 汤面.
Dinner:
凉拌黄瓜, 煮熟的西兰花(新鲜).
more...
2360 kcal
Exercise:
Bike Machine (Cycling) - 10 minutes, Grocery Shopping - 20 minutes, Spinning - 15 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours.
more...
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Crystalvenom's Weight History
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