Weigh In record (no journal entry) for 15 May 2021
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72 kg
Lost so far: 25.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 41.23g | Prot: 98.35g | Carbs: 130.35g.
Breakfast: Kaffee, Kaffee. Dinner: REWE Beste Wahl Himbeer Getränkesirup, Brot, Zwiebeln, Sardinen in Öl (Konserviert), Rotkohl, Salzkartoffeln, Meine Metzgerei Sauerbraten. Snacks/Other: Getrocknete Kürbiskerne, Ritter Sport Kokos. more...
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Losing 1.4 kg a Week
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Thaitech's Weight History
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