Weigh In record (no journal entry) for 14 May 2021
|
72.9 kg
Lost so far: 10.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
2050 kcal
|
Fat: 78.20g | Prot: 102.04g | Carbs: 260.54g.
Pre-Breakfast: Tap Water, The Sirtfood Diet Green Juice, Whole Earth Stevia, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod. Breakfast: Dole Organic Bananas, Nuttzo Power Fuel, Driscoll's Raspberries, Nutiva Organic Hemp Seed Raw Shelled, Blueberries, Driscoll's Strawberries, Califia Farms Unsweetened Almond Milk, Great Value Sliced Almonds, Granny Smith Apples, John Mccann's Steel Cut Irish Oatmeal. Lunch: Nature's Best Plant-Based Protein, Chicken Salad or Chicken Spread Sandwich. Afternoon Tea: Turmeric (Ground) . Dinner: Chobani Nonfat Plain Greek Yogurt, Driscoll's Raspberries, Driscoll's Blackberries, Blueberries, Cinnamon, Honey. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
photographermarkus's Weight History
|