hsmith2021's Journal, 14 May 21

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Weigh In record (no journal entry) for 14 May 2021

48.9 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2021:

1392 kcal

Fat: 54.47g | Prot: 68.31g | Carbs: 164.94g. Breakfast: Silk Pure Almond Milk - Original, Blueberries , Bananas , Scrambled Egg . Lunch: Great Value Chocolate Chip Granola Bar, Wonderful Halos Mandarin Oranges. Dinner: Chicken Shack Chicken Tender, IHOP Monster Mozza Sticks, Plain Pancakes , Pancake Syrup . Snacks/Other: Great Value Lightly Salted Shelled Pistachios. more...

1407 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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hsmith2021's Journal, 14 May 21

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hsmith2021's Weight History