Weigh In record (no journal entry) for 14 May 2021
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91.5 kg
Lost so far: 10.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 55.31g | Prot: 113.73g | Carbs: 90.50g.
Breakfast: Banana Prata, Maratá Cuscuz Flocão, Quaker Farelo de Aveia, Carne Moída Refogada. Dinner: Quero Milho Verde, Peito de Frango no Forno, Grelhado ou Assado, Óleo de Soja, Batata Inglesa Cozida, Abobrinha Cozida, Tirolez Creme de Ricota Light. Snacks/Other: Ofner Pão de Mel Tradicional, Evolution Nutrition Whey Protein, Heinz Maionese, Vigor Queijo Gruyere, Wickbold Pão + Proteína. more...
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Losing 4.9 kg a Week
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SuzyCostaLima's Weight History
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